Fish tacos, a Baja-area Mexicali favorite, are an awesome (and healthy) alternative to the standard beef or chicken variety that we Arkansans are used to eating. Since the fish taco originated in the Baja area, it doesn't adhere to the standard "tex-mex" flavor profile. Instead, it contains a combination of the fresh coastal flavors of the west coast. For some reason, however, the mere notion of substituting grilled fish for the usual taco meats causes some folks to draw back in horror. I have trouble getting many of my friends to even try one. I'm not sure why this is, but I think it's because people figure the fish is swapped in for the traditional meat and everything else is left as is. This is not so. Fish tacos have a flavor profile all their own due to multiple ingredients you just won't find on traditional tacos.
Good fish tacos always start with quality fish. I used cod, but mahi-mahi, tilapia, or even catfish work as well. The fish can be grilled or battered and fried based on your preference. I prefer fried, but grilled is still delicious and much healthier. Don't treat the fish like regular taco meat - overseasoning is not a good idea here. All one needs is salt, pepper, and some oil. After 3-4 minutes over med-high heat, your fish should have a crisp exterior and be flaky and tender on the inside. The fish will provide a fresh "coastal" taste when combined with fresh pico de gallo, cabbage, and important fish taco ingredient #2 - the sauce. The baja sauce is crucial - good fish tacos become great when the sauce works in harmony with everything else on the taco. It should be tangy and light with a little bit of heat and typically starts with a mayo-yogurt and citrus juice base. I've included one recipe here, but try out other ingredients to make it your own. Adding chipotle would be a great start.
I hope that this post will open up the minds and stomachs of those of you who currently shun the notion of a fish-filled tortilla. Give it a try. You'll be hooked (pun intended) after the first bite.
Baja Fish Tacos
Ingredients:
- 2lbs light, flaky fish fillets (mahi-mahi, cod, tilapia, etc.)
- salt, pepper, canola oil
- For pico de gallo:
- 4 medium tomatoes, chopped
- 1 white onion, chopped
- 2 tbsp chopped jalapeno peppers
- 1/2 bunch cilantro, lightly chopped
- juice of 1 lime
- 1 tsp salt
- 1 tsp black pepper
- for baja sauce:
- 1/2 cup plain yogurt
- 1/2 cup mayonnaise
- 1 lime, juiced
- 1 jalapeno pepper, minced
- 1 teaspoon minced capers
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried dill weed
- 1 teaspoon ground cayenne pepper
- 10-12 tortillas (flour or corn)
- 3 cups shredded cabbage or coleslaw mix
In a large bowl, mix all pico ingredients together. Cover and set aside for one hour to let flavors combine. Mix ingredients for baja sauce together, cover and set aside for one hour to let flavors combine.
Preheat oven to 350 degrees. Wrap tortillas in aluminum foil and place on middle rack. Cook for 10-15 minutes or until tortillas are soft.
Season fish fillets with salt and pepper and coat lightly with canola oil. Cook on the grill or a grill pan over medium high heat until fish is flaky and tender, 2-3 minutes per side. Cover fish and allow to rest for 5 minutes. Serve tacos family-style. Assemble starting with fish on the bottom, then pico de gallo, then cabbage, and top with baja sauce.