Quick, easy, and delicious, kabobs are one of my favorite grilled dishes. Everything cooks at once, which gets dinner to the table faster and lets the juices from the meat and veggies meld together to create complex and delicious flavors. Almost any meat works, but we went with chicken tonight for a healthy dinner.
Kabobs are super easy to put together. Preheat the grill to high. If you're going to use wooden skewers, let them soak for at least 30 minutes to prevent scorching. Cut your meat of choice up into 1 1/2-2 inch cubes and cover with oil, salt, and pepper. Cut vegetables into large slices and cover with oil, seasoned salt, and pepper.
To assemble, slide veggies and meat onto skewers. I start with a firm vegetable, like an onion, that won't easily slide off the skewer to hold everything in place. Aim for a ratio of 2-3 veggies per piece of meat. I put 3 cubes of chicken on each skewer and alternated off on the veggies.
Transfer to the grill (remember to oil the grates first) and grill, turning often, until chicken is cooked through.
Allow to set 3 minutes before serving. We used a basil pesto as a dipping sauce on the side, but these will taste great straight off the skewer or with your favorite bbq sauce.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 white onion
- 1 red pepper
- 1 orange pepper
- 1 yellow squash
- seasoned salt
- pepper
- EVOO
- 4-6 skewers